清淡燉煮雞

清淡燉煮雞

清淡燉煮雞

食醋
肉類
穀物醋
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

雞翅 (16 支)
水煮蛋 (4 個)
綠花野菜 (適量)
姜 (20g)
蒜 (2片)
 
<調味料>
穀物醋 (1 杯)
醬油 (1 杯)
水 (1/2 杯)
砂糖 (6大匙)

Instructions

  1. 雞翅旁取出水分擦乾。
  2. 姜不去除皮直接切薄片，大蒜壓扁。
  3. 使用不鏽鋼或是樹脂加工的鍋子裡放入和[2]燉煮。
  4. 燉煮後加入[1]和剝殼的水煮蛋，蓋上鍋蓋後以中火燉煮20分鐘。
  5. 把加入鹽川燙後的花野菜與[4]盛盤。

Additional Notes

成份
卡路里 370kcal
蛋白質 37g
脂肪 17.8g
醣類 12.4g
鈣 59mg
鹽 4.1g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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