清爽風雞肉壽喜燒

雞昆布鰹魚淡色調味露

鍋麵類

雞昆布鰹魚淡色調味露

1人份

Prep 0 mins

Cook 20 mins

Ready-in 0 mins

Ingredients

味滋康　雞昆布鰹魚淡色調味露適量

水適量

砂糖１０ｇ

雞腿肉（業務用）１６０ｇ

大蔥６０ｇ

洋蔥１００ｇ

金針菇３０ｇ

烤豆腐４０ｇ

蛋黃５０ｇ

烏龍麵（煮熟）１００ｇ

Instructions

[１]「味滋康　雞昆布鰹魚淡色調味露」用水稀釋7倍做湯底。
[２]將大蔥切成 4 cm長片，將洋蔥切成 1 cm寬片，將金針菇後半段切除，把燒豆腐切成一口大小。
[３]在鑄鐵鍋內抹油（不計量），將[２]的大蔥入鍋爆香後，加入切成好入口大小的雞肉丁和糖後繼續翻炒至雞肉裹上糖色(小心別炒焦)
[４]將[１]的湯底倒入鍋內，也將其他蔬菜放入後燉煮至熟, 夾起蘸打散的蛋汁享用。
[５]〆結尾料理推薦將煮熟的烏龍麵加一些吃剩的湯底後享用。

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4