烤飛魚乾火鍋

烤飛魚乾火鍋

烤飛魚乾火鍋

火鍋高湯
蔬菜、菇類
烤飛魚鍋高湯 (開封即用型)
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

雞腿肉 ２５０ｇ
白菜 １／８個
蔥 ２根
紅蘿蔔 １／４根
水菜 １／４袋
鴻喜菇 １包
葛粉條 １５ｇ
嫩豆腐 １塊
豆皮 ２片
味滋康　烤飛魚鍋高湯 １袋

Instructions

  1. 將雞腿肉和白菜切成好入口大小，蔥斜刀切成段，胡蘿蔔切成半月型塊狀。鴻喜菇去蒂掰成小塊, 葛粉條用熱水泡發, 其他食材也都切成好入口大小。
  2. 將“味滋康　烤飛魚鍋高湯”倒入鍋中煮。煮沸後，放入除水菜之外的其他食材煮至熟透。
  3. 最後加入水菜煮一下就馬上熄火。
    4. 可依個人喜好加入大頭菜入鍋燉煮享用。

    Nutrition Facts

    Serving Size

    Amount Per Serving

    Calories
    Calories from Fat
    % Daily Value*
    Total Fat
    Saturated Fat
    Trans Fat
    Unsaturated Fat
    Cholesterol
    Sodium
    Total Carbohydrate
    Dietary Fiber
    Sugar
    Protein

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
    Cholesterol Less than 300mg 300 mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9 • Carbohydrate 4 • Protein 4

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