白蘿蔔與鮪魚沙拉
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
白蘿蔔 1/3根
鮪魚罐頭 小1罐
萬能蔥 6根
壽司醋 (適量)
麻油 (適量)
Instructions
- 白蘿蔔切成4公分大小的細絲,萬能蔥也切成與白蘿蔔一樣的4公分大小。
- 將①裡放入鮪魚罐頭攪拌。
- 將食材盛盤後,淋上味滋康壽司醋與芝麻油即可享用。
Additional Notes
成份
卡路里 123kcal
蛋白質 3.3g
脂肪 8.6g
醣類 8.2g
鈣 21mg
鹽 1g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4