紅蘿蔔與鮪魚醋沙拉

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紅蘿蔔與鮪魚醋沙拉

紅蘿蔔與鮪魚醋沙拉

調味露 食醋
海鮮類
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

紅蘿蔔 (2 根)
鮪魚罐頭 (1 罐)
 
<簡單三杯醋>
米醋 (2大匙)
滋優鮮露(鰹魚) (2大匙)
水 (1大匙)
 
或
土佐醋
 
或
醋漬用黑醋

Instructions

  1. 紅蘿蔔切成細絲。
  2. 平底鍋裡倒入鮪魚罐頭之油加熱，炒紅蘿蔔與鮪魚。
  3. 盛盤後，等冷一些後灑上白芝麻，淋上<簡單三杯醋>。
    4.  
      ※使用味滋康土佐醋或味滋康黑醋也可已一樣好吃！

      Additional Notes

      成份
      卡路里 131kcal
      蛋白質 5.5g
      脂肪 7.3g
      醣類 12g
      鈣 82mg
      鹽 0.8g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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