絞肉燴南瓜

絞肉燴南瓜

絞肉燴南瓜

鰹魚調味露®
肉類 蔬菜、菇類
Prep 0 mins
Cook 20 mins
Ready-in 20 mins

Ingredients

南瓜 １／３個
沙拉油 適量
生薑 少許
雞絞肉 １００ｇ
味滋康 鰹魚調味露二倍 ４大匙
味滋康 味琳 ２大匙
水 １杯

Instructions

  1. 南瓜切一口大小.
  2. 鍋子裡放入沙拉油後開火加熱,油熱後放入生薑末和雞絞肉炒到粒粒分明, 再加入和[１],煮至南瓜變軟.
  3. 太白粉用兩倍的水(份量外)溶化後入鍋翻炒做出芡汁,將菜盛裝入盤內.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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