茄汁雞肉

鰹魚調味露®

肉類蔬菜、菇類

1人份

Prep 0 mins

Cook 15 mins

Ready-in 15 mins

Ingredients

雞腿肉３５０ｇ

味滋康鰹魚調味露二倍 2大匙

黃椒１／２個

青椒２個

義大利麵醬番茄肉醬１罐

味滋康鰹魚調味露二倍 1大匙

＜喜歡的配料＞

帕瑪森起司適量

Instructions

[１] 雞肉切好入口大小後放入塑膠袋,加入「鰹魚調味露二倍」2大匙後搓揉入味。黃椒,青椒切滾刀塊.
[２] 平底鍋裡放入「義大利麵醬番茄肉醬」,把[１]擺在鍋中後開火加熱.
[３]　[２]煮沸騰後,蓋上蓋子轉中火悶7分鐘.打開蓋子加1大匙的「鰹魚調味露二倍」拌炒,炒至收汁濃稠度可依個人喜好.
[４]　把[３]盛裝在盤子上.可隨個人喜好撒一些帕馬森起司.
※悶煮時若快要烤焦的話,請打開蓋子確認一下.
※請依材料煮熟與否,自行調整加熱時間.

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4