Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

豬五花薄片(業務用) 75g
嫩豆腐 100g
紅蘿蔔 40g
韭菜 100g
金針菇 80g
豆芽菜 200g
"味滋康 雞昆布鰹魚淡色調味露 " 40ml
水 520ml
麻油 適量
<調味料>
味滋康 柑橘醋醬汁 適量
味滋康 練芝麻醬 適量

Instructions

  1. [1]將豬肉和豆腐切成一口大小。胡蘿蔔切成與豆芽菜一樣長的細絲,金針菇去蒂, 韭菜切和豆芽一樣的長段。
  2. [2]倒入用水稀釋過後的「雞昆布鰹魚高湯」入鍋後開火。加入豬肉煮熟後,放入豆芽菜、紅蘿蔔、蒜、金針菇、豆腐, 最後加點香油提味。夾取煮熟的食材蘸「味滋康 柑橘醋醬汁」、「味滋康 練芝麻)」享用。
  3. ※「雞昆布鰹魚淡色調味露」和水稀釋比例為1:14倍(1:13)。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4