豬五花豆芽菜鍋
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
豬五花薄片(業務用) 75g
嫩豆腐 100g
紅蘿蔔 40g
韭菜 100g
金針菇 80g
豆芽菜 200g
"味滋康 雞昆布鰹魚淡色調味露 " 40ml
水 520ml
麻油 適量
<調味料>
味滋康 柑橘醋醬汁 適量
味滋康 練芝麻醬 適量
Instructions
- [1]將豬肉和豆腐切成一口大小。胡蘿蔔切成與豆芽菜一樣長的細絲,金針菇去蒂, 韭菜切和豆芽一樣的長段。
- [2]倒入用水稀釋過後的「雞昆布鰹魚高湯」入鍋後開火。加入豬肉煮熟後,放入豆芽菜、紅蘿蔔、蒜、金針菇、豆腐, 最後加點香油提味。夾取煮熟的食材蘸「味滋康 柑橘醋醬汁」、「味滋康 練芝麻)」享用。
- ※「雞昆布鰹魚淡色調味露」和水稀釋比例為1:14倍(1:13)。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4