豬排丼

豬排丼

豬排丼

鰹魚調味露®
肉類
鰹魚調味露二倍
２人份
Prep 0 mins
Cook 20 mins
Ready-in 20 mins

Ingredients

雞蛋 4個
豬排 2片
洋蔥 １／２個
白飯 丼飯２杯量
青碗豆 適量
＜調味料＞
味滋康 鰹魚調味露®２倍 １／２杯
水 一杯

Instructions

  1. ①洋蔥切薄片、豬排切２ｃｍ寬片。
  2. ②鍋中放入＜調味料＞煮滾, 再放入洋蔥。把豬排也入鍋略煮後,淋一半打好的蛋液就開大火煮滾, 等鍋底蛋液煮凝, 再把剩下的蛋液倒入並蓋上鍋蓋讓蛋液煮至半熟.
  3. ③丼碗盛入白飯、兩碗各放入一半煮好的料。可依個人喜好放些水煮青豆點綴丼飯。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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