豬肉高麗菜絲火鍋

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豬肉高麗菜絲火鍋

豬肉高麗菜絲火鍋

雞昆布鰹魚淡色調味露
肉類 鍋
雞昆布鰹魚淡色調味露
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

高麗菜 ３００ｇ
紅蘿蔔 １００ｇ
洋蔥 １００ｇ
水菜 １５０ｇ
金針菇 １００ｇ
拉麵　（冷凍） ２００ｇ
味滋康　雞昆布鰹魚淡色調味露 ５０ｍｌ
水 ７００ｍｌ
豬肉片　涮涮鍋用 ３００ｇ
＜調味料＞
味滋康　柑橘醋醬汁 適量
或是
味滋康　芝麻醬(練芝麻) 適量

Instructions

  1. "[１]　將高麗菜和胡蘿蔔切絲，洋蔥順著纖維切薄片，水菜去根部後切半。金針菇根部去蒂掰鬆。〆結尾料理用的拉麵先煮熟撈起後備用。
  2. [２]　用水稀釋「雞昆布鰹魚高湯」，倒進鍋裡。
  3. [３]　把準備好的蔬菜及菇類放進鍋內煮熟，豬肉片要吃時入鍋涮一下、夾起豬肉片和蔬菜蘸「味滋康 柑橘醋醬汁」或是「味滋康 練芝麻)」享用。"

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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