雞鬆生薑炊飯

調味露

其他

鰹魚調味露二倍

4人份

Prep 0 mins

Cook 10 mins

Ready-in 0 mins

Ingredients

米 (3杯)

雞絞肉 (200g)

生薑 (1片)

鰹魚調味露二倍 (3/4杯)

沙拉油 (適量)

蔥末 (適量)

Instructions

平底鍋熱鍋後倒入沙拉油，生薑切末後與雞絞肉拌炒作成雞鬆。倒入「鰹魚調味露兩倍」轉小火稍作拌炒。關火後先放涼，再用篩子把料與汁分開。
電鍋放入洗好的米，把[1]瀝好的汁倒入，再加入平常的水量，最後於最上面鋪上[1]的料後開始煮。
[電鍋跳起後撒上蔥末即大功告成！

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4