鮪魚與花枝壽司飯
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
米飯 (1合)
<合醋>
米醋 (1又1/3大匙)
砂糖 (1大匙)
鹽 (少量)
花枝(刺身用) (80g)
鮪魚(刺身用) (80g)
山葵 (適量)
醬油 (適量)
蛋 (1個)
紫蘇 (3片)
小黃瓜 (1/4 根)
Instructions
- 煮後的白飯裡加入<合醋>。
- 使用不沾鍋平底鍋並不加油吵蛋。
- 小黃瓜切成細絲,紫蘇切成細絲。
- 花枝與鮪魚生魚片將與醬油與哇沙米混合。
- ①裡放小黃瓜、紫蘇、生魚片、炒蛋的順序盛盤。
Additional Notes
成份
卡路里 407kcal
蛋白質 23.1g
脂肪 3.7g
醣類 66.7g
鈣 33mg
鹽 1.3g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4