鱈魚牛蒡芝麻豆乳鍋

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鱈魚牛蒡芝麻豆乳鍋

鱈魚牛蒡芝麻豆乳鍋

火鍋高湯
海鮮類
芝麻豆乳鍋高湯
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

鱈魚 3片
牛蒡 1根
白菜 1/8個
雞腿肉 1個
大頭菜 2個
蔥 1根
紅蘿蔔 1/4根
芝麻豆乳鍋高湯（開封即用型）1袋
水 3杯
 
<結尾推薦>
白飯 (適宜)

Instructions

  1. 把鱈魚、雞腿肉、白菜切成一口大小。蔥切斜長段。大頭菜削皮後切成6~8等分。牛蒡洗淨並稍為刮去表面根鬚，斜切成薄片後泡水。紅蘿蔔切成薄長片。
  2. 芝麻豆乳鍋高湯包稍微搖勻後倒入鍋內，開火煮沸，加入①繼續煮到食材熟透。
    3.  
      ※推薦最後吃剩湯頭加入白飯煮成雜炊粥做個完美Ending!
        ※營養成分的計算是用攝取75%湯底來做計算的。
          ※在加熱的時候為了避免突然沸騰溢出來，請在加熱途中稍作攪拌。
            ※<結尾推薦>並沒有計算在內。

            Nutrition Facts

            Serving Size

            Amount Per Serving

            Calories
            Calories from Fat
            % Daily Value*
            Total Fat
            Saturated Fat
            Trans Fat
            Unsaturated Fat
            Cholesterol
            Sodium
            Total Carbohydrate
            Dietary Fiber
            Sugar
            Protein

            * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

            Calories: 2,000 2,500
            Total Fat Less than 65g 80g
            Saturated Fat Less than 20g 25g
            Cholesterol Less than 300mg 300 mg
            Sodium Less than 2,400mg 2,400mg
            Total Carbohydrate 300g 375g
            Dietary Fiber 25g 30g

            Calories per gram:

            Fat 9 • Carbohydrate 4 • Protein 4

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