奶油杏鮑菇炒菠菜

  • Home   /  Recipe   /  
  • 奶油杏鮑菇炒菠菜
奶油杏鮑菇炒菠菜

奶油杏鮑菇炒菠菜

調味露
蔬菜、菇類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

杏包菇 １包
培根 ２片
菠菜 １／２把
沙拉油 1大匙
味滋康 鰹魚露調味露2倍 2大匙
奶油 １０ｇ
黑胡椒 適量

Instructions

  1. 培根切成小塊，菠菜切成3~4等分。用手將杏鮑菇撕開成4等分。
  2. 在平底鍋上用沙拉油炒培根。當油從培根中出來時，加入杏鮑菇，上述兩個都熟後再加入菠菜。
  3. 加入奶油和“味滋康 鰹魚調味露兩倍”，迅速翻炒，最後撒上黑胡椒。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Related Recipes