涼拌小黃瓜

涼拌小黃瓜

涼拌小黃瓜

食醋
蔬菜、菇類
穀物醋
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

小黃瓜 (2 根)
鹽 (少量)
 
<調味料>
穀物醋 (3大匙)
醬油 (1大匙)
水 (1大匙)
柴魚片 (3g)

Instructions

  1. 小黃瓜切成1~2公分之小丁，灑鹽。
  2. 加入<調味料>，部蓋保鮮膜放進微波爐加熱1分鐘。
  3. 把[2]稍微放冷後，把瀝乾的小黃瓜加入，放進冰箱醃漬20分鐘。

Additional Notes

成份
卡路里 15kcal
蛋白質 1.5g
脂肪 0.1g
醣類 2.6g
鈣 14mg
鹽 0.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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