甜辣肉片鮮蔬烏龍麵

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甜辣肉片鮮蔬烏龍麵

甜辣肉片鮮蔬烏龍麵

調味露
麵類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

烏龍麵 (2球)
豬肉片 薄切 (200g)
 
<醬料>
鰹魚調味露二倍 (100ml)
水 (50ml)
薑末 (1片量)
茗荷 (1根)
小黃瓜 (1/3根)
白芝麻 (適量)
 
<醬汁>
水 (1杯)

Instructions

  1. 豬肉切成方便食用大小。<醬料>入鍋中煮開後，將豬肉放入煮約5分鐘至入味。
  2. 茗荷和小黃瓜切細絲。
  3. 將煮好已放涼的烏龍麵盛入碗內，[１][２]擺置麵上後淋上<醬汁>，最後撒上白芝麻。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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