生薑蜂蜜醋飲
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
生薑 (20g)
蜂蜜 (50g)
冰糖 (50g)
米醋 (100ml)
Instructions
- 生薑洗淨後,把水分擦乾,不用削皮切成薄片即可
- 在密封罐中倒入蜂蜜與「純米醋」或「蘋果醋」,攪拌至蜂蜜溶解。接著放入生薑及冰糖,蓋上蓋子置於陰涼處
- 一天一次輕搖密封罐使其混合,約放置一週後把生薑取出即可飲用
- 可以以1:5的比例加水稀釋後飲用
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4