用平底鍋一下子就完成!好吃的豆腐燉肉

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用平底鍋一下子就完成!好吃的豆腐燉肉

用平底鍋一下子就完成!好吃的豆腐燉肉

鰹魚調味露®
肉類 鍋
鰹魚調味露二倍
２人份
Prep 0 mins
Cook 10 mins
Ready-in 10 mins

Ingredients

木綿豆腐 １塊（３００ｇ）
豬肉 　　切碎的 １５０ｇ
金針菇 １袋（１００ｇ）
細蔥（蔥花） 適量
＜A＞
味滋康 鰹魚調味露風2倍 5大匙
料理酒 1大匙

Instructions

  1. 木綿豆腐切一口大小。金針菇去蒂掰散。
  2. 平底鍋加入[１]、,豬肉,＜Ａ＞後蓋鍋蓋用中火煮。煮滾後,把火轉小些, 再煮個6分鐘。
  3. 盛入盤內,上灑些細蔥花點綴。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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