紅蘿蔔與鮪魚醋沙拉
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
紅蘿蔔 (2 根)
鮪魚罐頭 (1 罐)
<簡單三杯醋>
米醋 (2大匙)
滋優鮮露(鰹魚) (2大匙)
水 (1大匙)
或
土佐醋
或
醋漬用黑醋
Instructions
- 紅蘿蔔切成細絲。
- 平底鍋裡倒入鮪魚罐頭之油加熱,炒紅蘿蔔與鮪魚。
- 盛盤後,等冷一些後灑上白芝麻,淋上<簡單三杯醋>。
※使用味滋康土佐醋或味滋康黑醋也可已一樣好吃!
Additional Notes
成份
卡路里 131kcal
蛋白質 5.5g
脂肪 7.3g
醣類 12g
鈣 82mg
鹽 0.8g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4