鮪魚與花枝壽司飯

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鮪魚與花枝壽司飯

鮪魚與花枝壽司飯

食醋
海鮮類
2人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

米飯 (1合)
 
<合醋>
米醋 (1又1/3大匙)
砂糖 (1大匙)
鹽 (少量)
 
花枝(刺身用) (80g)
鮪魚(刺身用) (80g)
 
山葵 (適量)
醬油 (適量)
 
蛋 (1個)
紫蘇 (3片)
小黃瓜 (1/4 根)

Instructions

  1. 煮後的白飯裡加入<合醋>。
  2. 使用不沾鍋平底鍋並不加油吵蛋。
  3. 小黃瓜切成細絲，紫蘇切成細絲。
  4. 花枝與鮪魚生魚片將與醬油與哇沙米混合。
  5. ①裡放小黃瓜、紫蘇、生魚片、炒蛋的順序盛盤。

Additional Notes

成份
卡路里 407kcal
蛋白質 23.1g
脂肪 3.7g
醣類 66.7g
鈣 33mg
鹽 1.3g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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