８分之1顆的大白菜烤飛魚火鍋

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８分之1顆的大白菜烤飛魚火鍋

８分之1顆的大白菜烤飛魚火鍋

火鍋高湯
肉類 蔬菜、菇類
烤飛魚鍋高湯 (開封即用型)
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

雞腿肉 ２５０ｇ
大白菜 １／８個
長葱 ２根
鴻喜菇 １包
胡蘿蔔 １／４根
水菜 １／４袋
絹豆腐 １塊
葛粉條 １５ｇ
油豆腐 ２片
味滋康　烤飛魚鍋高湯-開封即用型 1包

Instructions

  1. 雞肉切成一口大小、大白菜切塊、長葱切斜薄片、胡蘿蔔切半月片、鴻喜菇切除蒂頭後撥開、葛粉條用熱水泡開。其它食材均切成好入口大小即可。
  2. 烤飛魚鍋高湯倒入鍋中後開火煮開，待滾後加入除了水菜以外的食材至煮熟。
  3. 最後加入水菜稍微煮一下就完成囉！
    4. ※ 依個人喜好也可加大頭菜哦！

    Nutrition Facts

    Serving Size

    Amount Per Serving

    Calories
    Calories from Fat
    % Daily Value*
    Total Fat
    Saturated Fat
    Trans Fat
    Unsaturated Fat
    Cholesterol
    Sodium
    Total Carbohydrate
    Dietary Fiber
    Sugar
    Protein

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
    Cholesterol Less than 300mg 300 mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9 • Carbohydrate 4 • Protein 4

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