鹽烤鰤魚
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
鰤魚 (4 片)
粗鹽 (適量)
白蘿蔔泥 (3/4 杯)
柑橘醋醬汁 (適量)
Instructions
- 鰤魚表面上灑上粗鹽，使用鋁箔紙煎至金黃色。
- 煎好之鰤魚盛盤，覆上白蘿蔔泥。
- 淋上味滋康柑桔醬油。
Additional Notes
成份
卡路里 275kcal
蛋白質 23g
脂肪 17.6g
醣類 3.3g
鈣 93mg
鹽 1.7g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
