下酒雞肝爽口煮
Prep
0 mins
Cook
20 mins
Ready-in
20 mins
Ingredients
雞肝 ２００ｇ
生薑(細絲) ２０ｇ
大蒜 1塊
〈調味料〉
味滋康 柑橘醋醬汁® １／２杯
水 １／２杯
Instructions
- 雞肝切成好入口大小、泡在牛奶（分量外）或水大約３０分～１小時、去除血和腥臭味。
- 用流水洗①、用餐巾紙擦除水分。
- 大蒜剝皮用刀子拍碎。
- 鍋裡放入「柑橘醋醬汁」、水、③、生薑開火煮。
- ④煮滾後再放②入鍋煮。煮的時候要多撈幾次浮在湯上的雜質。
- 煮個１０～１５分左右至食材熟透, 盛裝入盤內。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
