多汁清爽燉雞肉

多汁清爽燉雞肉

多汁清爽燉雞肉

酱汁
肉類 蔬菜、菇類
柑橘醋醬汁
2人份
Prep 20 hours
Cook 0 hours
Ready-in 0 hours

Ingredients

雞翅 (8 wings)
水煮蛋 (依個人喜好1～2根)
甜椒 (紅、黃混合1/2個)
生薑 (1片)
大蒜 (1片)
 
<調味料>
味滋康™ 柑橘醋醬汁® (1杯)
 
或者
味滋康™ 柑橘醋醬汁®（柔和型） (1杯)
 
水 (1杯)

Instructions

  1. 擦去雞翅多餘的水分。將甜椒辣切成約5mm寬的細條。
  2. 將帶皮的生薑切成薄片。將大蒜稍微壓碎。
  3. 將<調味料> 和[2]放入不銹鋼或樹脂加工的鍋中煮沸。
  4. 煮沸後，加入[1]的雞翅和去殼的水煮蛋，蓋上鍋蓋，用中火燉約20分鐘。
  5. 當雞翅煮熟時，將甜椒放入[4]中，蓋上鍋蓋，稍微煮約1分鐘以保留甜椒清脆的口感。
  6. 將雞翅、甜椒裝盤，搭配切成兩半的水煮蛋。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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