芝麻風味中式涼麵
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞胸肉 (60g)
小黃瓜 (15g)
芝麻醬 (練芝麻) (50ml)
柑橘醋醬汁 (25ml)
水 (25ml)
中華麵 (200g)
蛋絲 (10g)
番茄 (20g)
Instructions
- 雞胸肉去皮後, 蒸熟或燙熟後切成薄片。小黃瓜切絲。
- 「芝麻涮涮醬」、「柑橘醋醬汁」、水混合作成涼麵醬汁。
- 中華麵燙熟後裝入碗内, 將[1]的雞胸肉、小黃瓜、蛋絲、切成半月型的番茄擺上。
- 淋上[2]的醬汁即完成。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
