清蒸蛤蜊高麗菜
Prep
0 mins
Cook
15 mins
Ready-in
15 mins
Ingredients
蛤蜊 250g
高麗菜 １／４個
生薑 １片
紅辣椒 （切成圓片） 適量
【A】
鮮藏果香柚子醋醬汁® 大匙３
酒 大匙４
Instructions
- [１] 蛤蜊放入調成跟海水一樣鹹的水內吐沙乾淨後，蛤蜊沖水搓洗將外殼洗乾淨。
- [２] 高麗菜切成條狀，薑切絲。
- [３] 鍋中倒入【A】、蛤蜊、薑、紅辣椒，再將高麗菜放在上面，蓋上鍋蓋，用中火加熱８分鐘。
- [４] 蛤蜊張開口，高麗菜煮熟出水後，起鍋前稍微攪拌一下，盛入碗中。
- ※烹飪時間不包括去除蛤蜊上的沙子所需的時間。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
