甜醋醬燴鯖魚
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
鯖魚（切片）100g
太白粉（適量）
炸油（適量）
胡蘿蔔 5g
青椒 5g
生香菇 5g
金針菇 10g
沙拉油（炒菜用）（適量）
柑橘醋醬汁 30ml
砂糖 10g
水 10ml
太白粉水（適量）
Instructions
- 鯖魚切成一口大小, 撒上太白粉後油炸。
- 胡蘿蔔、青椒、香菇切細絲, 和金針菇一起快炒, 加入「柑橘醋醬汁」和砂糖調味後煮一下, 最後加入太白粉水煮至濃稠後燴在裝盤的①上。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
