芝麻辣味豆芽肉片烏龍涼麵
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
烏龍麵 (熟的) 2球
豬肉片 火鍋用 100g
豆芽菜 1/2袋
青蔥 4g
紅葉萵苣 1片
味滋康 芝麻醬 (堅果) 4大匙
辣油 適量
Instructions
- 豬肉片和豆芽菜稍微汆燙一下放涼。豬肉放涼後切成1cm的大小,青蔥切成蔥花狀,生菜用手撥成一口的大小。
- 將烏龍麵汆燙熟後用冷水冰鎮後盛入碗中。
- 將[1]裝入[2],再淋上「金芝麻醬(培煎堅果)」或是「金芝麻醬 低熱量」和辣油就完成了。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4