菠菜與香菇炒物

菠菜與香菇炒物

菠菜與香菇炒物

沾汁
蔬菜、菇類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

菠菜 (1 束)
杏鮑菇 (1 根)
香菇 (4 個)
鴻喜菇 (1 包)
沙拉油(炒用) (適量)
金芝麻醬(粗粒) (3大匙)
 
或
 
芝麻醬 (堅果)

Instructions

  1. 菠菜簡單川燙後浸泡冷水冷卻，切成4公分長度瀝乾水份。
  2. 香菇切成一口大小。
  3. 平底鍋裡加沙拉油加熱，炒[1]和[2]，依個人喜好淋上金芝麻醬。

Additional Notes

成份
卡路里 96kcal
蛋白質 2.9g
脂肪 7.8g
醣類 6.3g
鈣 21mg
鹽 0.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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