醬炒雙菇雞肉

醬炒雙菇雞肉

醬炒雙菇雞肉

沾汁
肉類
芝麻醬 (練芝麻)
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉 (1片)
鴻喜菇 (1包)
杏鮑菇 (1朵)
洋蔥 (1/4個)
沙拉油 (適量)
芝麻醬 (練芝麻) (3大匙)

Instructions

  1. 菇類切成好入口大小, 洋蔥切成約2公分小塊, 雞腿肉也切成一口大小。
  2. 在平底鍋中加入沙拉油熱鍋，放入雞腿肉拌炒，加入洋蔥和菇類繼續炒至熟，起鍋前可依個人喜好加入「練芝麻醬」拌炒至整體入味後盛盤。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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