魯肉飯（柑橘醋醬汁）
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
豬五花 三層肉 400g
水煮蛋 4個
炸洋蔥 40g
< A >
柑橘醋醬汁 180ml
可樂 180ml
五香粉 1/2小匙
白飯 4大碗
香菜 （適量）
Instructions
- 豬肉切成約5mm×1cm寬條狀
- 豬肉、炸洋葱和< A >調味料放入鍋中，煮滾後再蓋上鍋蓋煮15分鐘左右。最後放上水煮蛋再煮5~6分鐘。
- 熱呼呼的白飯盛入碗裡，淋上②和水煮蛋，依喜好加入香菜（切末）。
※用青江菜或小松菜代替香菜也很下飯哦！
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
