鮪魚吐司
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
吐司 (4片)
鮪魚罐頭 ((小)2個)
水煮蛋 (1個)
芝麻醬 (堅果)
培根 (適量)
芹菜(細末) (適量)
Instructions
- 鮪魚去除油汁後,與味滋康金芝麻醬攪拌。水煮蛋切薄片。
- 將於吐司上放①、培根後,放進烤箱烤。取出後灑上芹菜。
Additional Notes
成份
卡路里 296kcal
蛋白質 13.3g
脂肪 18.6g
醣類 18.6g
鈣 19mg
鹽 1.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4