「鰹魚調味露®」關東煮

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「鰹魚調味露®」關東煮

「鰹魚調味露®」關東煮

鰹魚調味露®
其他
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

白蘿蔔 １／６本
魔芋 １／２枚
竹輪 １本
昆布 ２個
水煮蛋 ２個
油豆腐團 ２個
豆腐福袋 ２個
＜調味料＞
味滋康　鰹魚調味露 １／２杯
水 ２　１／２杯
黃芥末醬 適宜

Instructions

  1. 白蘿蔔切成2cm厚片煮熟。。魔芋切成三角形分兩等分。竹輪斜切對半。
  2. 將「鰹魚調味露」、水、食材放入鍋裡煮約30分鐘。依個人喜好可以加點黃芥末醬食用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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