冷豆腐

冷豆腐

冷豆腐

沾汁 調味露
其他
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

嫩豆腐 (1個)
蔥 (適量)
生薑泥 (適量)
 
金芝麻醬(粗粒) (適量)
或者
芝麻醬 (堅果) (適量)

Instructions

  1. Cut Tofu into preferred sizes
  2. Slice spring onion finely and grate ginger
  3. Transfer (1) onto prepared dishes. Place (2), being condiments, onto the dishes as well. Serve with preferred MIZKAN™ Sesame Sauce

Additional Notes

成份
卡路里 117kcal
蛋白質 4.8g
脂肪 8.7g
醣類 4.7g
鈣 40mg
鹽 0.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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