創意燒肉
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
牛肉薄片 (200g)
豬肉薄片 (200g)
牛肉烤肉片 (200g)
高麗菜 (150g)
炸馬鈴薯 (80g)
洋蔥 (1個)
南瓜 (1/8個)
青椒 (2個)
柑橘醋醬汁 (適量)
芝麻醬 (練芝麻) (適量)
<調味料>
蘋果 (適量)
泡菜(白菜) (適量)
蔥(切小段) (適量)
柚子胡椒 (適量)
大蒜 (適宜(泥))
沙茶醬 (適量)
Instructions
- 把蔬菜切成好入口的大小。
- 在鐵板上烤牛肉與①的蔬菜, 烤熟後沾「柑橘醋醬汁」或依個人喜好調和之<調味料>享用。
※私房推薦的創意沾醬
・蘋果泥+「柑橘醋醬汁」
・柚子胡椒+「柑橘醋醬汁」
・泡菜+大蒜泥+蔥花+「柑橘醋醬汁」
・沙茶醬+練芝麻
・沙茶醬和練芝麻的添加比例推薦1:1或1:2。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4