千層高麗菜封肉
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
高麗菜 250g
馬鈴薯 2個
豬絞肉 300g
塩 (適量)
胡椒 (適量)
<醬料>
柑橘醋醬汁 (適量)
Instructions
- 高麗菜去梗, 將菜葉切大片。馬鈴薯切薄片, 用水沖過撈起備用。豬絞肉加入塩和胡椒拌勻。
- 使用有深度的耐熱盤，依序鋪上高麗菜、碎豬肉、馬鈴薯片，重複疊3層。（最上和最下層放高麗菜）
- 用保鮮膜封起來後，放入微波爐（600W）中，約加熱11分鐘左右直到熟透。
- 再將其切成4等份，盛入餐盤裡， 淋上〈醬料〉即可享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
