夏蔬豆腐沙拉

夏蔬豆腐沙拉

夏蔬豆腐沙拉

沾汁
肉類
沙拉醬 (芝麻)
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

嫩豆腐 (1塊)
萵苣 (2片)
番茄 (1個)
秋葵 (2根)
柴魚片 (適量)
白芝麻 (適量)
沙拉醬 (芝麻) (適量)

Instructions

  1. 番茄切成一口大小トマト。萵苣用手撕成片。
  2. 秋葵水煮熟後, 放入冷水冷卻, 切成小段。
  3. 豆腐動作輕柔地去除多餘水分, 用湯匙一匙匙地挖自己喜歡的大小後裝在盤内。
  4. ③上面擺上①② 灑上柴魚片跟白芝麻。
  5. 最後淋上「芝麻醬油沙拉醬」。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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