嫩煎雞肉長芋小排

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嫩煎雞肉長芋小排

嫩煎雞肉長芋小排

沾汁
肉類
沙拉醬 (芝麻)
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉（業務用） (40g)
沙拉醬 (芝麻) (6ml)
沙拉油（煎炒用） (適量)
長芋 (20g)
沙拉油（煎炒用） (適量)
綠紫蘇 (0.35g)
蔥白絲 (2g)
辣椒粉 (適量)

Instructions

  1. 雞腿肉均切成每一小塊大約40g, 用擦了沙拉油的平底鍋煎烤。等煎熟後倒入「芝麻醬油沙拉醬」（6g）讓醬汁裹附肉上。
  2. 長芋切成1cm厚的圓片狀。用擦了沙拉油的平底鍋開小火將長芋兩面都煎至香酥。等煎熟後倒入「芝麻醬油沙拉醬」（3g）讓醬汁裹附在長芋上。
  3. 盤内放入②, 上面依序疊上綠紫蘇葉和①、蔥白絲、最後灑上辣椒粉。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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