春高麗菜涮肉片

春高麗菜涮肉片

春高麗菜涮肉片

沾汁
蔬菜、菇類
芝麻醬 (練芝麻)
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

豬肉片 涮肉用 (150g)
春高麗菜 (200g)
蘆筍（綠色） (1束)
温泉蛋 (1個)
芝麻醬 (練芝麻) (適量)

Instructions

  1. 高麗菜切細絲。蘆筍硬的部分用削皮器削除、斜切成薄片。
  2. 鍋内水煮沸後, 高麗菜、蘆筍快速燙熟。用撈網撈出後、用冷開水過水後瀝除多餘水分。
  3. 鍋内水煮沸後, 將豬肉片快速涮過、燙熟取出放在撈網上、靜置自然冷卻。
  4. 取一盤子將[2]盛放如甜甜圈狀。中心處放入豬肉片、最後把溫泉蛋擺在豬肉片上面。淋上「®練芝麻醬」享用。
    5.  
      ※高麗菜和蘆筍只要川燙10秒就OK。買不到春高麗菜可用一般高麗菜取代

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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