沙拉烏龍麵
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
烏龍麵 (2球)
鮪魚罐頭 (水煮) (1罐)
生菜 (1片(請切成好入口的大小))
洋蔥 (切絲) (1/4個)
豆苗 (1/2包)
小黃瓜 (1/4根)
小番茄 (4個)
温泉蛋 (2個)
芝麻醬 (堅果) (4大匙)
Instructions
- 鍋子加水煮沸,放入烏龍麵。
- 烏龍麵煮熟後盛盤,放上生菜、洋蔥、豆苗、小黃瓜、小番茄、鮪魚罐頭、温泉蛋,再淋上「味滋康 金芝麻 焙煎堅果」即大功告成!
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4