海鮮蛋包飯
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
蛋 (3個)
綜合海鮮 (100g)
鹽/胡椒 (適量)
鮮奶 (1大匙)
奶油 (10g)
金芝麻醬(粗粒) (適量)
或
芝麻醬 (堅果) (適量)
沙拉油 (適量)
<配菜>
小番茄 (適量)
萵苣 (適量)
Instructions
- 把蛋打散,接著加入鮮奶。綜合海鮮先解凍。
- 平底鍋裡加入奶油與綜合海鮮一起拌炒,用鹽、胡椒調味。將蛋汁倒入製作蛋包飯。
- 和配菜一起,淋上味滋康金芝麻醬即可享用。
Additional Notes
成份
卡路里 129kcal
蛋白質 7.6g
脂肪 9.9g
醣類 1.7g
鈣 21mg
鹽 0.9g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4