烤肉 大蒜芝麻風味
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
牛肉 烤肉用 (160g)
芝麻醬 (練芝麻) (50ml)
大蒜泥 (5g)
<個人喜好的食材>
蝦子 (適量)
花枝 (適量)
菇類(鴻喜菇・杏鮑菇等) (適量)
胡蘿蔔 (適量)
玉米 (適量)
培根 (適量)
香腸 (適量)
Instructions
- 把牛肉和「練芝麻醬」和大蒜泥混合醃漬30分鐘以上。
- 平底鍋內抹上沙拉油、煎烤①。
※另外、也可以加入<個人喜好的食材>享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4