烤飛乾湯頭牡蠣鍋

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烤飛乾湯頭牡蠣鍋

烤飛乾湯頭牡蠣鍋

火鍋高湯
水果、甜點類 海鮮類
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

牡蠣（剝殼） ２０個
白菜 １／４個
青蔥 １條
紅蘿蔔 １／２條
香菇 ４顆
嫩豆腐 １丁
蓮藕 １顆
味滋康 烤飛魚鍋高湯 １包

Instructions

  1. [１]　把牡蠣洗好。白菜切大塊。紅蘿蔔切短片。將青蔥切成3～4cm長段。香菇、豆腐切成方便於食用的大小。蓮藕磨碎。
  2. [２]　在鍋中倒入"烤飛魚鍋高湯"後煮沸，將除了牡蠣以外的[1]從不易煮熟的材料開始放入，煮至食材熟透。
  3. [３]　加入牡蠣、等煮熟了即可享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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