烤馬鈴薯

烤馬鈴薯

烤馬鈴薯

沾汁
蔬菜、菇類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

馬鈴薯 (2個)
水煮蛋 (4 個)
綜合蔬菜(mix vegetable) (100g)
 
金芝麻醬(粗粒) (適量)
或
芝麻醬 (堅果)

Instructions

  1. 馬鈴薯切成1公分厚度，一個一個用保鮮膜包起來放進微波爐加熱6分鐘。水煮蛋切塊。
  2. 將[1]的馬鈴薯放在耐熱器裡，上面放ミックスベジダブル和水煮蛋後，依個人喜好淋上味滋康金芝麻醬，放進烤箱加熱。

Additional Notes

成份
卡路里 215kcal
蛋白質 30.1g
脂肪 9.7g
醣類 21.1g
鈣 41mg
鹽 0.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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