番茄涮肉片
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
肉用的豬肉薄片 １５０ｇ
番茄 大的１顆
茄子 １條
沙拉油 （炒菜用） １大匙
青紫蘇 ２張
白芝麻 適量
味滋康 柑橘醋醬汁 適量
或是
味滋康 金芝麻焙煎堅果 適量
Instructions
- [１] 番茄切1.5ｃｍ大小的塊狀。茄子切成兩半再切成適當長度的條狀。鍋裏燒開水後把涮肉片用的豬肉快速涮一下撈起，放濾網上讓肉片冷卻。青紫蘇用手撕碎。
- [２] 在平底鍋裏倒入沙拉油後開火煎茄子，煎至茄子表面變色。
- [３] 把番茄、茄子鋪在盤內。豬肉片與紫蘇拌好後放在盤中央，撒上白芝麻。淋上「柑橘醋醬汁」或者「金芝麻焙煎堅果」享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
