石鍋拌飯 芝麻風味
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
飯 (300g)
豬肉片 (200g)
菠菜 (1/3把)
豆芽 (50g)
胡蘿蔔 (1/3根)
蛋 (1個)
大蒜 (薄切) (1片)
芝麻醬 (堅果) (4大匙)
鹽・胡椒 (少量)
沙拉油 (適量)
胡麻油 (1大匙)
Instructions
- 分別把豆芽、切細絲的胡蘿蔔、切5cm長度左右的菠菜稍作川燙起鍋,撒上少量鹽、胡椒及胡麻油調味。
- 在平底鍋倒入沙拉油,把豬肉片及大蒜翻炒過後,加入「金芝麻 焙煎堅果」(2大匙)後關火。
- 平底鍋熱鍋後倒入胡麻油,飯及「金芝麻 焙煎堅果」(2大匙)拌勻後,在飯的上面鋪上①及②,打一顆蛋上去即大功告成!
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4