肉醬風杯裝壽司
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞絞肉 (100ｇ)
<調味料1>
醬油 (2小匙)
味滋康 料理酒 (2小匙)
砂糖 (1／2大匙)
罐頭鮪魚肉 (小1缶)
美乃滋 (2大匙)
蛋 (1個)
<調味料2>
塩 (少許)
砂糖 (1小匙)
白飯 (4碗份)
味滋康 壽司醋 (4大匙)
巴西利 (少許)
豌豆粒（煮熟） (適量)
Instructions
- 雞絞肉入鍋加入<調味料1>後開火拌炒, 炒熟成肉醬即可。
- 罐頭鮪魚加入美乃滋拌勻。
- 蛋液混合<調味料2>後, 用微波爐（600W）加熱1分10秒, 攪拌成炒蛋狀。
- 白飯加入「壽司醋」混拌均勻, 將飯分成兩個半份, 一半加入切碎的巴西利。
- 玻璃杯内一層一層依序裝入巴西利、壽司飯、美乃滋鮪魚、壽司飯、雞肉醬、炒蛋, 最後在最上面放上豌豆粒點綴。
Additional Notes
成份
卡路里 464kcal
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
