芝麻辣味豆芽肉片烏龍涼麵

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芝麻辣味豆芽肉片烏龍涼麵

芝麻辣味豆芽肉片烏龍涼麵

沾汁 沾汁
麵類
芝麻醬 (堅果)
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

烏龍麵　（熟的） ２球
豬肉片　火鍋用 １００ｇ
豆芽菜 １／２袋
青蔥 ４ｇ
紅葉萵苣 １片
味滋康　芝麻醬 (堅果) ４大匙
辣油 適量

Instructions

  1. 豬肉片和豆芽菜稍微汆燙一下放涼。豬肉放涼後切成1cm的大小，青蔥切成蔥花狀，生菜用手撥成一口的大小。
  2. 將烏龍麵汆燙熟後用冷水冰鎮後盛入碗中。
  3. 將[１]裝入[２]，再淋上「金芝麻醬(培煎堅果)」或是「金芝麻醬 低熱量」和辣油就完成了。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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