蘿蔔燉雞肉

鰹魚調味露®

肉類蔬菜、菇類

Prep 0 mins

Cook 30 mins

Ready-in 30 mins

Ingredients

雞腿肉 1塊

蘿蔔 1/3根

味滋康鰹魚調味露二倍 1/2杯

水 1又1/2杯

蘿蔔葉依個人喜好

Instructions

[１]　雞肉切大塊的一口大小.蘿蔔切2cm厚的半月形狀,放入耐熱盤蓋上保鮮膜,用微波爐(600W)加熱10分鐘,加熱至竹串可以順利插進去即可.　
[２]　鍋子裡放入跟蘿蔔厚開火加熱.煮滾再加入雞肉,蓋上紙鍋蓋煮個10分鐘.熄火後蓋上鍋蓋悶5分鐘.
[３]　盛裝入盤內,可依個人喜好裝飾些水煮蘿蔔葉.

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4