蛋包飯

蛋包飯

蛋包飯

沾汁 調味露
其他
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

蛋 (8個)
鮮奶 (8大匙)
鹽 (1/2小匙)
胡椒 (少許)
沙拉油 (1小匙)
奶油 (約8g)
 
<配菜>
芹菜 (適量)
小番茄 (適量)
 
金芝麻醬(粗粒) (適量)

Instructions

  1. 蛋裡加入鮮奶、鹽、胡椒，打散。
  2. 平底鍋裡導入沙拉油加熱，放入奶油溶化後倒入1人份的[1]，製作蛋包。
  3. 把蛋包與配菜盛盤，依個人喜好淋上味滋康金芝麻醬。

Additional Notes

成份
卡路里 457kcal
蛋白質 14.1g
脂肪 37.9g
醣類 12.9g
鈣 88mg
鹽 3.4g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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